Healt & Wellness

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A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.

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Foreword Chapter 1: Get Reenergized Chapter 2: Pay Attention To Your Soul Chapter 3: Eat Right Chapter 4: Get Your Body Working Better Chapter 5: Mind and Body Chapter 6: Getting Your Diet In Order Chapter 7: All About Carbs Chapter 8: Diets Chapter 9: Using Hormones and Supplements Chapter 10: Exercise Wrapping Up

Size

506 KB

Length

49 pages